Stress Management

I have been told I need Stress Management in my life from multiple people friends a teacher who I have had all 4 years of high school and knows me very well (Hes the one who got me to realize I need to lay off soda!) heck you know its bad when your best female friend is like dude you have got to relax and then offers to buy you soda to calm down. So basically what I am trying to say is I hope this class next semester helps